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Stress Management Techniques

It is estimated that as many as 75–90% of all visits to primary care physicians are stress-related. Dealing with stress is difficult, but in most cases, it is possible to learn how to manage stress.

Stress on the job is often a serious problem. To help manage daily stress on the job, it is important to learn how to manage time efficiently and learn how to deal with conflicts and difficult situations. When tension is elevated, stress often results.


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