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Overview
Running and jogging are excellent forms of exercise, but they subject the body to considerable stress. Each time a runner's foot hits the ground, for example, it generates forces equivalent to at least three times the body's weight. It is important to do everything possible to protect the feet, ankles, knees, hips, and lower back vertebrae.

With proper technique and the right equipment, running can actually help relieve pain in the joints. Good running sneakers are essential. The be...Read the full article