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Osteoporosis Prevention

Prevention of osteoporosis includes getting an adequate intake of calcium and vitamin D, as well as attention to exercise. Smoking cessation and reducing alcohol consumption are also important factors for bone health and osteoporosis prevention.




Calcium

Calcium is essential for bone health. The body's need for calcium increases during four periods in a woman's life:

Adolescence and teenage years
During pregnancy and breastfeeding
After menopause
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