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Questions to Ask Your Doctor about Heel Pain(Free Handout)



Prevention


According to the American Podiatric Medical Association (APMA), the following tips may help prevent heel pain:

Consult a physician before beginning an exercise program.
Begin exercising slowly.
Purchase shoes that fit correctly and replace them regularly.
Stretch properly before and after exercise.
Avoid uneven walking surfaces and stepping on rocks as much as possible.
Avoid going barefoot on hard surfac...Read the full article