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Lifestyle Changes

Lifestyle changes that can help alleviate fibromyalgia symptoms include avoiding caffeine (it can aggravate sleep disorders), sticking to an exercise program, avoiding nonessential activities, performing tasks more efficiently, establishing regular sleep routines, and eating a healthy diet. Learning relaxation techniques (e.g., meditation biofeedback) may help control symptoms.
ExerciseRoutine low-impact aerobics and strength may help reduce pain, tender-point counts, d...Read the full article