hey,
I grinded my teeth all my life and at the start of this year I have noticed a sore jaw when i woke up.
A couple of months ago i joined [moderator note: website address has been removed]
I probably shouldnt post some of the exercises but there are some new exercises in the program that helped me out.. You might want to give it a go. look at [moderator note: website address has been removed]
I still ware my night guard because im afraid i might accedently hurt my teeth, but its helped with the sore jaw.
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i stoped grinding
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