Bipolar Disorder

[Guest]

Dr. you know bi polar means your unstable right? since i am bi polar i know that exercise is really good to become stable. i do karate when i do it i am really good, stable wise. now heres my question: what else can i do besides exercise to make me just as stable? sometimes i'm just too tired and were i am its really warm outside. so? got any other suggestions?

[Guest]

A regular schedule with a regular sleep pattern is helpful. Stay away from intoxicants.
[quote] Dr. you know bi polar means your unstable right... [/quote]